Are you interested in aligning your diet and exercise to your body needs and goals? Before you dive into the necessary exercises intended for each body type, you should first understand what your somatotype is. You should first make sure that the diet and body training you plan to do will work well with your body type to ensure you will have the best results. Somatotypes are helpful for everyone, for different types require varying exercises and nutritional needs. The body types are as follows: ectomorphs, mesomorphs, and endomorphs. Identifying and Cross Checking Your Body Type You can initially conduct a simple observation of your body composition through a quick check of the physiological state you are undergoing right now. To guide you in this assessment, here are some somatotype traits we curated to help you determine which one is your body type: Ectomorphs Ectomorphs usually have small frame sizes…
