Putting on a lot of muscle isn’t easy for some people. While genetics may be playing a part in it, it’s much more likely that lifestyle is what prevents people from packing on the meat. The truth is, a person’s lifestyle needs to be oriented towards gaining mass.
Not all exercise and diet routines lead to the same results. Different exercises and diet routines create different body types. So learning how to set up the bulking phase of your life is the first step or else your hard work will be wasted.
Determine Your Body Type
Not everyone has the same needs because they are starting from different positions. Lean and weak frames require different considerations than husky and soft body types.
A super-lean gangly person needs to change their diet and their calorie expenditure. They need to cut back on excessive activity and increase their calorie intake. They’ll benefit from short and intense workouts as compared to staying in the gym all morning. That’s because they are prone to burn up their calories before the muscles can get a hold of them. So they require lots of calories and limited expenditure. Gym hard for a short time and spend the rest of the day on the sofa sleeping and eating lean protein.
In general, a heavy person will gain muscle much more easily. They can afford to gym as much as they want and even run or jog without leading to muscle losses. It’s not until they get down to the 20% body fat range that they need to start considering their exercise routines.
There are lots of assessments online to give you an idea of the general overlay of your workout routine based on your physique and activity levels.
Switching Lifestyle Modes Yields Results
The best results occur when you change your lifestyle to meet your goals. Whether it’s cutting, slimming, bulking, or just maintaining, the best success when all the variables line up and work together. That’s what it means to enter a mode.
Having a good understanding of the different exercise modes will really help you meet your goals.
To gain muscle, you need to do several things. Even more important than exercise is diet. Gaining mass means eating a calorie surplus. You need calories to build the muscle, but that doesn’t mean you can eat anything you want. Lean calories and lots of proteins are what you need.
You always gain a little fat when you are in bulk mode. Eventually, you’ll need to go into a cutting mode to burn excess fat. Bulking mode is a lot more fun than cutting, so eating right means that you can build and build and build without putting on so much fat that you need to start cutting. So make the most of your calories and don’t waste your opportunity by filling up on empty calories like sugar and fat.
Things like caffeine and nicotine should be avoided for a few reasons. Caffeine and stimulants are thermogenic and cause you to burn more calories. But more importantly, they are appetite suppressants. If you’ve been putting in the work at the gym without bulking up, it’s likely that you haven’t been eating enough. Some people just don’t have big appetites. If that’s you, eliminating caffeine and nicotine from your diet will cause you to eat more and finally start putting on some pounds.
It also helps a lot to take some supplements. The experts at Wilsonsupplements.com offer a look into what’s available, and surely you will agree that there is something for everyone, depending on what your fitness goals are. Creatine improves your performance, while weight gainers give you a lean calorie option for gangly types that just can’t get in enough food calories.
Other things, like getting more sleep, also improve your outcomes. If you’ve got that under control, it’s time to start focusing on the gym. There are lots of different routines that will help you bulk up. People argue about weight amounts, frequency of workouts, and technique. But the truth is, as long as you’re working hard while on a good diet, you’re going to get bigger.
Training for physique and training for strength isn’t necessarily the same thing. And your ability will represent the kind of training that you’ve been doing. Lifting super heavy for minimal reps will bulk you up quickly, but it will destroy your endurance. Doing lots of lightweight reps with a bit of jogging will give you a well-rounded physique but you won’t bulk up like a builder if that’s what you want.
After a while of eating on a calorie excess, you’ll get a bit pudgy. That means it’s time to cut fat. When you cut fat, you’ll lose a bit of muscle as well. The amount of muscle that you lose will be determined by how extreme your cut method is.
Taking a small calorie deficit while maintaining your current exercise regime will lead to the best outcomes. So don’t go crazy and take a huge deficit. If you do, you’ll burn up your muscle and lack the energy to go to the gym. That road goes right to a skinny-fat physique.
A slow burn is the most effective way to cut without losing too much of that hard-earned bulk. The way to a lean and bulky physique is through alternation between cutting and bulking.
Slimming mode is geared towards weight-loss and won’t help you bulk up. It is characterized by lots of cardio and a larger calorie deficit than in the cutting mode. That’s because when you’re slimming, muscle bulk is not your concern.
Slimming mode isn’t really appropriate for people looking to get stronger. It’s included because people that are very heavy have a special consideration before bulking. If it’s a nice bodybuilder physique you’re after, heavier people need to slim down as much as possible before starting their bulk mode. That’s because they have so much cutting to do that any muscle gains will surely be lost in the extensive cutting phase. Bulking generally requires a calorie surplus and that is to be avoided by someone looking to slim down.
Diet And Lifestyle Is The Most Important Aspect Of Muscle Gain
People that go to the gym without fine-tuning their lifestyle end up wasting their time and energy. When it comes to gaining muscle mass, diet is absolutely the most important aspect. If your gains are stalling, it’s because you aren’t eating enough or aren’t eating the right things.
Take the time to write a food diary and get an idea of what you’re doing wrong. Check out your suggested calorie intake based on your weight and activity level. Make sure you don’t go into a calorie deficit after you go to the gym or your work will be wasted.
Taking these things into consideration will lead you to the results you’re looking for. So what are you waiting for? Go to the grocery store, get a cart of lean protein, and hit the gym.